Travel. I am not traveling too far, but this weekend I am headed to Pittsburgh for a PT continuing education course. I am so excited for it. It’s a continuation course of the foundations that Julie Wiebe teaches about the piston system and pelvic+women’s health. Since I haven’t been practicing in several months it will be […]
2nd Trimester and Self-Care
I just started my third trimester last week <<insert multiple shocked face emojis>>. I cannot believe it. I’m not sure where the time went! The second trimester is characteristically known as the period in your pregnancy when you feel the best. Morning sickness is normally gone, you’re not so big that you’re crazy uncomfortable, etc. […]
Five Things Friday
1. Slow mornings. I bought a new coffee creamer + collagen, gingerbread flavor (you may have seen it on my instagram). I combined 1 scoop of it + nutpods pumpkin spice creamer + a smidge of maple syrup in my decaf coffee. It’s divine. I’m enjoying the quiet and a nice warm drink before my […]
Travel, family, & finding my flow
I’ve been trying to take advantage of this time being off work. I know that it won’t last forever, and while I honestly do not have plans to go back to work full-time, going back to work even a couple days a week is such a big difference. It’s a big difference in how you […]
Five Things Friday: Pelvic Health Edition
I decided to switch it up this Friday and do my list on one of my favorite topics – Pelvic Health Five things you may not know about {your} pelvic health: 1. Did you know your pelvic floor is a main component of your core? Also, side caveat, everyone has a pelvic floor – it […]
My current skincare routine
I am finally getting around to type up this post. I literally took the pictures of what I’m using oh about a month ago when I originally planned to do the post, whoops. And the funny thing is since I took the original photos I’ve been swapping a few things, but that’s how I do […]
Weekend Ramblings + Recipes
Hello! I’m departing from my regular Friday post and just writing what feels best for me this weekend. I’ll pick back up with my five things Friday posts, but this week after a hiatus from blogging, I’m just going with the flow. This week has been a nice slow roll getting back in to a […]
Five Things Friday
Another week come and gone! This week has been a nice, busy, but relaxing week getting to visit with friends and family. . 1. Seriously, where did fall go?! It’s the official first day of Autumn today (my absolute favorite season) and it’s been in the upper 80’s pretty much all week (and humid) and […]
- Conference
- ...
My day at Expo East
Last week I had the pleasure of attending Expo East for one day. I follow many different bloggers from the “real food” and “paleo” world and I had heard about Expo West this past spring out in California and longingly wished to be able to go to check out new products and goods coming out […]
Five things Friday
It’s been a busy day (and last evening) but I am finally getting around to today’s post. I spent all day in downtown Baltimore at Expo East. It’s an expo for natural&organic food retailers and producers, beauty products, homecare products and more. The expo actually started on Wednesday and goes till tomorrow. I wish I […]