Introducing She Blooms Physical Therapy – Instagram – 10.24.19

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I have exciting news! I’m finally ready to launch my passion project that I’ve been dreaming up ever since having C. It’s taken many forms and lots of changing my mind but I am so thrilled to be able to bring this service to my local community. I would love for you to check it out and share with anyone you think might be interested❤️
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Introducing She Blooms Physical Therapy! I am so excited to be offering women’s pelvic health physical therapy services to the Findlay and surrounding area. I have been passionate about the pelvic health world for many years, but since becoming a mother myself I feel especially called to educate, empower, and help other women through this amazing and (at times) so tough time in their life. Teaching about and treating women who may have trouble holding their pee, feeling like something’s falling out down there, pain with everyday activities related to the changes your body is going through carrying and birthing a baby, pain during or after sex, diastasis recti or “mommy tummy”, and so much more. . Please head to shebloomsphysicaltherapy.com to learn more including where I will be treating, what are other common symptoms/dysfunctions I treat, how to schedule an evaluation or consult, etc. and don’t hesitate to ask questions! Lastly but not least thank you thank you thank you to everyone who has helped make this dream of mine a reality. I wouldn’t be here without my husband and kids, family, friends, and mentors. ❤️
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#shebloomsphysicaltherapy #sheblooms #physicaltherapy #pelvicfloorphysicaltherapy #pelvichealth #pelvicfloor #womenshealth #cashbasedphysicaltherapy #conceirgephysicaltherapy #physiotherapy #pregnancy #postpartum #pregnancyandpostpartum #postpartumisforever #fourthtrimester #returntofitness #female #femaleathlete #activepregnancy #postpartumfitness #incontinence #prolapse #pelvicpain #diastasisrecti #wahm #wahmlife #momboss #ptentrepreneur #ptmompreneur

Instagram Post 10.17.19 – Announcement Coming Soon!

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My sister is amazing. She has helped to bring my vision to life and I am IN. LOVE. with this design. I can’t wait to show you more of her gorgeous graphics – Announcement is coming next week! @proofandparchment – check her out for absolutely beautiful lettering and design 🌺🥰
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#proofandparchment #logodesign #pelvichealthphysio #pelvichealth #womenshealth #sheblooms #pelvichealthphysicaltherapy #pregnancyandpostpartum #fourthtrimester #postpartumisforever #wahm #ptmompreneur #floralsaremyfavorite

Instagram Post 10.15.19 The Pelvic Health Podcast Crossfit and Pelvic Health Considerations in Pregnancy

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Absolutely loved this podcast from Lori Forner and her guest Candace. Integrating pelvic health considerations with continuing fitness and return to fitness during pregnancy and postpartum is something I am super passionate about. Take a listen if you are into CrossFit or really any moderate or higher level intensity activity. The concepts discussed in this podcast can be applied across the board with any exercise you’re doing during this time in your life. I’m very excited to be getting back into working on this with individuals so don’t hesitate to reach out with any questions ❤️
#pelvichealth #womenshealth #physicaltherapy #pregnancyandpostpartum
#Repost @pelvicwod
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Considerations for #Crossfit in #pregnancy – a very simple summary of my chat with Crossfit coach @candxxlamb on The Pelvic Health Podcast. Most women can continue safely during pregnancy, but it’s also not a time for women to push themselves as hard as they can. Priorities change. Have a listen and don’t forget to check out @shenashville for great tips ❤️

Instagram Post 10.08.19 Tuesday Musings

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I hope you have a wonderful Tuesday ❤️. I have been slowly working on things behind the scenes here and have exciting news coming very soon about how my days are going to be changing. I’ve grown a lot in the last year and this summer was a huge turning point for me. I feel more like myself, more comfortable in who I am and the direction I’m heading, and also so changed at the same time. I’m nervous and excited and scared and bursting with joy about my new business adventure coming soon. . I’m so lucky to have an amazing support system who cheers me on with every step along with talented family and friends helping to bring my dream to life. I have definitely been dragging my feet a bit as I’ve gotten closer to being able to launch, and imposter syndrome threatens to consume me, but I can only prepare so much before I just need to leap. . Thanks to @ashleyboehler at @revivefindlay for giving me an extra pep in my step today as I hunker down to get all the little details sorted out.❤️
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#mompreneur #ptmompreneur #mamapreneur #entrepreneurship #lifebydesign #livealifeofpurpose #wahm #wahmlife #momboss #bossbabe #bossmom #personaldevelopment #causegoals #momwin #mamablogger #momtips #sahm #sahmlife #physicaltherapy #physiotherapy #womenshealth #pelvichealth #sheblooms #pelvicfloorpt #postpartum #postpatrumisforever #postpartumhealth #bethebossofyourcareer #beyourownboss #holistichealth